INTEGRATION

Where the actual change happens.

Most people chase the high. Big experience, big release, feel everything for 24 hours, then back to the same arguments, same habits, same quiet self-destruction within a week. The experience becomes a story. It doesn't actually move anything.

Integration is what makes the difference between a powerful moment and a changed life.

It's not mysterious. It's brutally practical. After a session, stop asking "what does it all mean?" and start asking "what does this change on Monday morning?" If the answer is go to bed earlier, have that conversation, stop stepping into that situation, or do NSR before you pick up your phone, that's what goes in the notebook. The session is the diagnosis. The next week is the treatment plan.

Some of the biggest shifts come from tiny, unglamorous actions repeated over time. Having hard conversations you've avoided for years. Leaving rooms earlier when you feel yourself slipping. Building small daily practices instead of waiting for the next big experience to save you.

GHoYoS has integration built into the structure. Every session ends with a landing protocol. You learn to process what came up, apply it practically, and move on with your life. No endless processing. No spiritual naval-gazing. Just owning your experience so it doesn't own you.

Breathwork cracks the door open. Integration is walking through it.