Welcome to OA. You made it.
Take your time, have a look around. No fluff, no bullshit—just simple solutions for complicated problems. A return home to something older than words.
OA isn’t here to give you answers—because they’re already in you. Always have been. What we do is offer a way back to them.
Breathe deep. Get amongst it. Let’s go.
This is breathwork that cuts through the noise. No fluff, no spiritual bypassing—just you, your breath, and what’s been sitting underneath the surface.
OA Breathwork blends deep-state breathwork, hypoxic training, and somatic release. It’s designed to help you process what’s real—stress, emotion, stored tension, whatever’s been weighing you down—and shift it at the source.
This is not a mindfulness exercise. It’s a direct line into your body and mind’s deeper workings, where the real changes happen.
At OA, we take those time-tested practices and integrate them with modern physiology, nervous system science, and practical application. The result? A process that works. You’ll reset your system, move through stuck energy, and reconnect with yourself in a way that’s hard to put into words—but impossible to ignore.
Breathwork isn’t new. Humans have been using it for centuries—to heal, to strengthen, to unlock states of awareness most people never access.
This isn’t just breathwork. It’s a community.
Whether it’s a workshop, retreat, or private session, you’ll be surrounded by others who are in it with you—people willing to do the work, face themselves, and breathe deeper.
If you’re looking for something real, you’ve found it.
OA BREATHWORK
Why Breathe Like This?
Because your breath is the key.
Shift what’s been sitting heavy. Emotions, stress, trauma—bring it up, move it out.
Drop the mind, get into the body. No overthinking. Just raw, embodied experience.
Train your system to handle more. Stress, pressure, life—it all gets easier when your nervous system is dialled in.
Feel something real. No fluff, no fake zen. Just you, without the bullshit.
How It Works
This isn’t guided meditation. This is work.
We use a specific breathing pattern that takes you deep—beyond the surface level, beyond the chatter in your head. Hypoxic breathing gets woven in to unlock deeper states, push past limits, and retrain your system.
Some people cry. Some scream. Some laugh. Some just breathe and let the body do what it needs to do. There’s no right way—only your way.
What to Expect
Sessions range from 90 minutes to 2.5 hours.
You’ll be guided through the breath, held in the process, and given space to integrate.
It’s intense. Not for the faint-hearted. But if you’re here, you’re probably ready.
Who’s It For?
Those who feel stuck and need a real shift.
Anyone carrying heavy shit—grief, anger, stress, trauma.
People looking for something real, not another mindfulness trend.
Those who are ready to go all in.
If that sounds like you—breathe deep, get amongst it, and let’s go.
What is Hypoxic Breathing?
Breathing less to breathe better.
Hypoxic breathing is a controlled technique where you reduce oxygen intake—forcing your body to adapt. It mimics high-altitude conditions, training your system to work smarter, not harder.
Why would you do that?
Because it works.
More stamina, more strength. Your body learns to use oxygen better.
Clearer head, sharper focus. Less oxygen makes your brain work harder—in a good way.
Better stress response. Teaches your system to handle pressure.
Deeper access to your own body. Unlocks hidden energy reserves.
How do we do it?
At OA, we integrate hypoxic breathing into breathwork sessions—safely, progressively, and with purpose. It’s not about gasping for air or pushing limits for no reason. It’s about learning to work with your body, to trust your breath, and to find the edge without tipping over it.
Breathe different. Feel different. Live different.