CONTRAINDICATIONS

OA breathwork, is a process that combines conscious connected breathing techniques with bodywork, bio-feedback and somatic awareness. While OA breathwork can be beneficial for many individuals, there are certain contraindications and precautions to consider. It's important to note that this information is not intended as medical advice, and consulting with a qualified healthcare professional or experienced breathwork practitioner is recommended if you have any concerns before engaging in this breathwork practice. 

Here are some general contraindications for OA breathwork:

OA Breathwork a powerful process, it can be both an ordeal, at times quite uncomfortable and it can also be a deeply relaxing and enjoyable process. As such it can result in certain specific physiological changes in the body and also intense physical and emotional release. 

Please be aware that sessions can cause and are not limited to:

• Tingling

• Dizziness

• Trembling, shaking or other physical sensations

• Emotional experiences

• Experience of energy moving through your body

• Peak spiritual or otherworldly experiences.

As a precaution, the following conditions are contraindicated for anyone thinking of participating in OA Breathwork:

• Pregnancy first trimester

• Detached Retina or Glaucoma

• High Blood Pressure (not controlled with medication)

• Cardiovascular disease including angina, previous heart attack & stroke.

• Diagnosis of aneurysm in the brain or abdomen

• Uncontrolled thyroid conditions and diabetes

• Respiratory Issues / Asthma

• Epilepsy / Seizures

• Heavy medications and/or substance use

• Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition.

• Hospitalisation for any psychiatric condition or emotional crisis within the last 10 years.

• Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release.

Remember,  If you have any of the above conditions it is essential to consult with a qualified healthcare professional  

It is IMPORTANT that you consult your healthcare provider before engaging in an OA Breathwork process if have any of the above conditions or you are unsure whether OA Breathwork is a suitable practice for you.  You can also reach out so we can assess your individual circumstances and provide personalised guidance.  The contraindications listed above are general considerations and not an exhaustive list.

AT THE SESSION YOU WILL BE ASKED IF: you have read, understood, and agree to these terms and conditions.

Expanded version below..

DISCLAIMER

Disclaimer for OA Breathwork

Please read this disclaimer carefully before engaging in any OA Breathwork practices, 1on1 sessions, workshops or events. By participating in OA Breathwork sessions or using any related materials, you acknowledge that you have fully read, understood, and agreed to the following:

1. Not a Substitute for Medical Advice: OA Breathwork is not intended to be a substitute for professional medical advice, diagnosis, or treatment. It is important to consult with your healthcare provider before starting any new breathwork practice, especially if you have any pre-existing medical conditions, mental health concerns, or are pregnant.

2. Personal Responsibility: Engaging in OA Breathwork sessions is done at your own risk. You acknowledge that you are solely responsible for your physical, mental, and emotional well-being during the practice. The facilitator or provider of OA Breathwork cannot be held liable for any injury, discomfort, or adverse effects that may arise during or after the practice.

3. Individual Variation: OA Breathwork experiences may vary from person to person. The effects, benefits, and outcomes of the practice can be different for each individual. Results are not guaranteed, and the facilitator cannot guarantee specific outcomes or transformations.

4. Emotional Release: OA Breathwork may involve deep emotional release, which can be intense and may bring up unresolved emotions or traumatic experiences. It is essential to approach the practice with self-awareness, self-care, and a willingness to seek professional help if necessary. The facilitator is not a licensed therapist or mental health professional and cannot provide therapeutic intervention.

5. Physical Limitations: OA Breathwork often involves conscious breathing techniques and physical movement. It is important to respect your physical limitations and to listen to your body. If you have any respiratory conditions, cardiovascular issues, or other physical limitations, consult with your healthcare provider before participating in OA Breathwork.

6. Confidentiality: In group settings, it is expected that participants respect the privacy and confidentiality of others. You agree not to disclose personal or sensitive information shared by other participants during OA Breathwork sessions.

7. Informed Consent: By participating in OA Breathwork, you give your informed consent to engage in the practice and understand the potential risks and benefits associated with it. You agree to take full responsibility for your choices and experiences during the practice.

8. Personal Boundaries: It is important to maintain personal boundaries during OA Breathwork sessions. You have the right to decline any activity or technique that you feel uncomfortable with. Communicate your boundaries clearly and respectfully to the facilitator and other participants.

9. Not Suitable for Everyone: OA Breathwork may not be suitable for everyone. If you have a history of seizures, psychosis, or any serious mental health condition, it is advised to avoid OA Breathwork. Pregnant women should consult with their healthcare provider before participating.

10. Discontinuation: You have the right to discontinue OA Breathwork at any time if you feel overwhelmed, uncomfortable, or experience any adverse effects. Trust your intuition and take care of your well-being.

By participating in OA Breathwork sessions, you acknowledge that you have read and understood this disclaimer and voluntarily assume all risks associated with the practice. The facilitator, provider, or creator of OA Breathwork cannot be held liable for any personal injury, loss, or damage resulting from the use of this practice or related materials. If you do not agree with any part of this disclaimer, it is advised that you refrain from engaging in OA Breathwork.

CONTRAINDICATIONS (EXPANDED)

OA breathwork, is a process that combines conscious connected breathing techniques with bodywork, bio-feedback and somatic awareness. While OA breathwork can be beneficial for many individuals, there are certain contraindications and precautions to consider. It's important to note that this information is not intended as medical advice, and consulting with a qualified healthcare professional or experienced breathwork practitioner is recommended before engaging in any breathwork practice. 

Here are some general contraindications for OA breathwork:

1. Cardiovascular conditions: People with heart disease, high blood pressure, history of stroke, or any other cardiovascular condition should exercise caution with breathwork techniques that involve intense breathing patterns. Rapid and forceful breathing can put additional strain on the cardiovascular system, potentially leading to complications.

2. Respiratory conditions: Individuals with respiratory disorders such as asthma, chronic obstructive pulmonary disease (COPD), or any other breathing-related conditions should consult their healthcare provider before engaging in breathwork. Intense breathing exercises may trigger symptoms or exacerbate these conditions.

3. Pregnancy: Pregnant individuals should be cautious when engaging in breathwork practices, especially those involving deep breathing or breath retention. The changes in blood pressure and oxygen levels associated with breathwork can potentially affect the developing foetus. It is advisable to consult a healthcare professional before participating in any breathwork during pregnancy.

4. Recent surgery or injury: People who have recently undergone surgery, experienced physical trauma, or have any acute injuries should avoid intense breathwork exercises until they have sufficiently healed. Breathwork techniques that involve vigorous breathing or physical movements may strain the body and impede the healing process.

5. Epilepsy or seizure disorders: Breathwork practices that involve rapid breathing or hyperventilation-like techniques may trigger seizures in individuals with epilepsy or seizure disorders. If you have a history of epilepsy or seizures, it is important to consult your healthcare provider before attempting any breathwork exercises.

6. Mental health conditions: While breathwork can have beneficial effects on mental well-being, individuals with certain mental health conditions may need to exercise caution or seek guidance from a mental health professional before engaging in breathwork. Conditions such as bipolar disorder, schizophrenia, or dissociative disorders may be contraindicated for certain breathwork techniques that can induce intense emotional or energetic states.

7. Medications and substances: Some medications or substances may interact with breathwork practices or affect the body's response to breathwork exercises. It is essential to consult a healthcare professional if you are taking prescription medications or have recently used substances that may affect your physiological responses.

8. Individual limitations: Each person is unique, and individual physical, emotional, or psychological limitations may impact their ability to engage in certain breathwork practices. It is crucial to listen to your body and practice breathwork in a way that feels safe and comfortable for you.

Remember, the contraindications listed above are general considerations and not an exhaustive list. It is essential to consult with a qualified healthcare professional or experienced breathwork practitioner who can assess your individual circumstances and provide personalised guidance.